$30.00
Caring for your feet means comfort, confidence, and well-being.
This section is all about foot and leg care — from dry heels and toenails to varicose veins, puffiness, and fatigue.
You’ll discover recipes for foot baths, scrubs, natural deodorants, and massages. It also includes key vitamins and minerals for healthy circulation (like vitamin C, rutin, and magnesium), plus nutrition tips to reduce swelling and boost blood flow.
Home pedicure and regular foot care tips
Solutions for dry skin, calluses, cracks
Toenail care
Foot baths, scrubs, massages, antibacterial treatments
Prevention of leg fatigue, varicose veins, and swelling
Vascular support vitamins and minerals (Vitamin C, Rutin, Magnesium)
Evening care plan and wellbeing diary (PDF)
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